Some reasurring advice would be nice?

I have recently been suffering from anxeity, however my problems come in when i am not feeling anxoius i still constantly obsess about it all day everyday. anyone know anything that may help me. cheers SamSome reasurring advice would be nice?
Keep busy, exercise as this is proven to help with anxiety. Dont allow yourself time to sit and ponder!





If all else fails go and see your GP, they may be able to help you break the cycle by putting you on medication for a short while!





I have anxiety - I am able to control it to the extent that it barely effects me now! Best of luck!Some reasurring advice would be nice?
I understand your wish to conquer this without drugs and it is possible. You fear the fear which is very common! What you need is a short course (6 - 10 weeks) of Cognitive Behavioral Therapy (CBT). This will help you cope with the disordered thinking and to develop newer, more healthy ways of thinking. If you can afford private treatment just ask your doctor for a list of practitioners (they will be genuine and not Mickey Mouse practitioners!). If you acnnot afford private treatment you can get the treatment on the NHS but there is usually a long waiting list. Some Mental health charities will do subsidized cost treatments.
you might need to try some anti-anxiety medication for a while. also some therapy and believe it or not (i have been there) but repeating a mantra to yourself helps. i used ';worrying doesn't change anything'; it helped me get through stuff. as far as feeling anxious with no good reason in my experience that usually means you need to go see a professional and talk and they can help you determine what would be best for you. hang in there it will get better.
hypnosis is very effective for treating anxiety


Have a look on the website below for further details


Good luck
i had excellent results with Paxil.


If it is debilitating - as it sounds to be - you should consider drug therapy - the benefits far outway the side-effects. My problem was heights and I needed to work 50 feet up sometimes for my great paying job....couldn't quit over such a stupid thing so I took meds - Paxil. THE NEXT DAY I was up 50 feet working ALL DAY with NO PROBLEMS!!!! Huge difference. Without it, I was crippled, I HAD TO GET DOWN - my heart raced...I couldn't concentrate on anything, my hands shook, I froze and was constantly wiping my face or moving like a stuck robot!


Paxil may not work in one day for everyone, but it seems great for anxiety.
Hey Sam





Anxiety is usually all in the mind. I would try to get into an activity that will boost your inner self confidence and make you hakunamatata or however you spell that. Find yourself an ipod or mp3 player and go jogging once a day, first a half mile, then one mile then a mile and a half. Accomplish things in your life and be proud. Pride and self confidence stops degeneration and anxiety can in some people come from restless feelings.





There are so many methods to this madness but we all have to find out which method works for us. I think self imaging can help. Find a sport that you are good at and make it happen. Play video games with friends.. heck if you have any PC games to play online let me know, do some fun things. Usually people who have serious problems have idle time to think and the mind is what controls the body.