I would like to lose 50 pounds. I am in a wheelchair so any advice would be great!?

any exercise hints as well.I would like to lose 50 pounds. I am in a wheelchair so any advice would be great!?
I have a buddy in a wheelchair, and he is built like a brick *** house. Works out 4 times a week at the gym, and has little trouble using free weights and many machines. The wheelchair alone gives a great workout if you have upper body mobility.I would like to lose 50 pounds. I am in a wheelchair so any advice would be great!?
Make sure to chew your food very well before swallowing, this is a huge key to allowing your food to digest with the least amout of work. That can make a huge difference. Eat smaller portions and healthy snacks in between. Drink more water.
4 liters of water a day.,5 small meals ,this always works.